French-digging Pierre Dukan divers is one of our country and the most popular dietary.Pierre Dukan diet invents the 90s of the 90s of the 90s of the 19th century, the essence of the donation, as much as possible, as much as possible, as much as possible.The author of the ductal diet is aimed at the diet of a primitive hunt and collector.According to Peter duke, our body and especially the basic nutrients have changed, especially the source of food, collecting women, and the beasts of the beasts.However, sugar, white flour, white flour and other products, were unfaithful to the primitive ancestors that make up the basis of modern human diet.Now, translates to a normal diet, we will have obese, and we will get fat.Pierre Dukan diet mensifies that the fat layer is thin for a strong body to be called a diet diet.
The beginning of the Qurchan diet
The basis of the ductal diet is the basis of four stages.Two of them are configured for weight loss until we lose weight, so as called the weight of weight, to prevent weight returns.In addition, weighing is expected to lose weight between two stages.Where can the diet diet be started?The easiest way is from the first stage, it lasts until two to seven days.
Despite of;Short length, Bukan Diet first phase, so effective, it will then disappear more than 4 kilograms.
Then the second stage follows the second stage, a variable, long, to lose its goal - weight loss.If everything is correct, the duck is close to a kilogram in the second phase of the double.The duration of this stage is calculated depending on the fact that a person wants to disappear with the duck in diet.
The third phase of the duck is aimed at establishing the results achieved.Its duration is calculated according to a simple formula, as it is calculated on a 10-day diet for each kilogram.Say, if the third kilograms do not fall, the third phase will last 100 days.
After the end of the third phase, the duct of the duck will begin in the final stage, the fourth stage of which extends his life for life.However, at the fourth phase of the diet, you must return only one day a week.The rest of the time is important, drink enough water, and it is important to take at least 20 minutes every day.
"Programming the" programming, "" programming "the end of attacks, is not the basis of energy, but rather than carbon, but not on the basis of carbohydrates.In addition, during all stages of the bushell diet, a person comes to the most appropriate weight and amount for the most appropriate weight and size for his life, height, ages, and other parameters.
Stages of the diet diet
So,The first phase of the Qurchan Diet- A attack - allows you to see the first results of the diet a few days after you start.It is important to use 1.5 tablespoons of oats a day during the attack, at least half of a day of water, and drinking 1.5-2 liters of water.As for the products we eat at the first stage of the duck in the first stage, for the protein food.Low oil and carbohydrates and protein products are almost consumed in an unlimited amount.In the first stage of the diet dietary, the first phase without protein is allowed, but not the first carbohydrates and fats, of course, these different drinks.In the first phase of the douchene, 72 goods with the content of the top protein allows you to prevent more than any person for almost different people.
The second phase of the Ducan Field DietIf you change the result, it is necessary to stabilize the result.At this stage, proteins will be added to protein products (starch, for example, potatoes, corn).Most importantly, fruits and vegetables, the most important thing, and the content of proteins, most importantly, eaten the protein of the same day's food products in one day, and only in the same day.At this stage, we need to eat oatmeal - there are two tablespoons at a day at a day.Overall, on Ducan Oatmeal diet - one of the main products.There is a number of proteins in the case of Otata, which helps us to maintain clear feeling, and it is useful for heart, and in stimulating the intestines.In the second phase of the diet, drinking water daily to drink clean water every day and drinking for at least half an hour for at least half an hour a day.DuringThe third phase of the dietYou can eat infinite protein and vegetables, you can add several fruits and dairy products.Here are the basic rules of the third stage of the dibery diet:
- You can eat the fruit, except for bananas, grapes, cape, dried fruits, and nuts;
- Every day, you can eat two parts of wheat, as well as 40 gular cheese;
- twice a week has a tomato sauce, 225 letters, lentils, peas, and potatoes (oil).
- You can access a meal several times a week, pork and bacon.
Recall that the duration of this stage of this stage of the bush depends on how a person exists: every loseing kilogram "costs" 10 days Diet.
The fourth button of the Qurasha DietThis means returning to normal food, but there are some rules that need to be followed by those who have lost the results and follow the results.This is the rules of the fourth stage of the duck diet:
- One day a day has only one protein food;
- drinking of at least two liters of water every day;
- walk at least 20 minutes daily;
- Every day, every day is Oat cl Bel.
Duxan diet: Products and recipes
The list of products permitted by the deduction diet is much wide and different, complete and rich menu.In fact, with the diet of the duck diet every day menu variety.
Thus, the goods permitted in the first phase of douchanne diet are:
- skinny beef, bicycle, rabbit;
- chicken and Turkey, no skin;
- Lin Ham;
- Tour, chicken;
- Any fish: boiled, grill or cooked
- Different cancer bones and mollusks;
- Two eggs a day;
- AZ-forest products, natural yogurt;
"Sugar changing, vowz, incense, spices, garlic, onions, sticks, lemon juice (asterior), lemon juice.
The second stage of the ducabade diet is the same, and vegetables, andchardals, shore, brucel, Brussels, Brussels, Brussels, Brussels, Brussels Radi, Radi.Leaf salads, soy beans, spinach.
Recipes for the Diet Dietary Recipes, usually the main rule, may be possible as much as possible carbohydrates and sugar as possible.Thus, you can update normal recipes, new people do or are enough to get ready.
How to calculate the weight of the duck
You can do with a bucket diet, you can use a simple formula: up to the first 5 kg, up to the first 5 kg, you need 2 days to break up for 2 days.Each next 5 kg 5 kg Add 1 attack, 35 - Other 50 - the second - repair.Of course, weigh calculations are estimated and dependent on the physical characteristics of the body.
The diet diet is incorrect
The dych's diant is his own contradictions.Therefore, it is not recommended for this food plan: kidney disease, liver, metabolian diseases, poobolated people.The budget diet is also not suitable for pregnant women and people who are still under the age of 18.